How To Talk To Your Child About Their Mental Health
This blog is part of an ongoing series on how to speak to your child about difficult topics.
Every so often, […]
When the news is weighing heavy on you
Switch on the television or turn over the newspaper’s front page, and you’re sure to find […]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% of high schoolers are not getting enough sleep. Teenagers often attribute […]
Is SPACE therapy for childhood anxiety right for my family?
Watching your child or adolescent struggle with an anxiety disorder can be very challenging. Parents and caregivers often struggle with […]
Why gratitude?
By: Samantha Congdon and Dale Sorcher
As the holidays near, many of us feel the pressure to be in good cheer. We hear a lot […]
Help For Handling The Holidays
The holiday season is gearing up, and you might be really excited: Turkey recipes are being pulled out of dusty […]
DBT — what the heck is it?
Here’s a question for you: do you know what to do with your negative thoughts? Do you notice […]
When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a whole class on the perils of scratching an itch. […]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two weeks ago we talked about the primary and secondary […]
Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers over the past 11 months. The pandemic sparked many […]
