The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
Why Thanksgiving Break is a Great Time for Mental Health
For the 12 million undergraduate students enrolled across America, [...]
Freshman Funk: Online Therapy Resources for College Students
How online therapy can benefit college students during COVID-19 While [...]
Online Mental Health Therapy in a COVID-19 World
The benefits of online therapy during a pandemic There is [...]
Yoga 101
By Samantha Congdon, LMFT Yoga continues to increase in popularity [...]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC Often it is hard to know [...]
Nonverbal Healing with Art Therapy
By: Samantha Congdon, LMFT Have you ever been stuck in [...]
Tips For Supporting Your Child in Therapy
By: Patricia Dean, LCSW Having a child with mental health [...]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman [...]
Tips on Choosing the Right Therapist
Many of us go through times when we feel overwhelmed [...]