Silence Speaks: Needing Space After an Argument vs The Silent Treatment
By Dr. Divya Babbar Ever had a disagreement that [...]
Is Group Therapy Right for You?
Have you ever wondered if group therapy is the [...]
Feel Like a Fraud On Campus ? Here’s Why You’re Right Where You Belong
By Emma Sacks, college intern, and Dr. Divya Babbar [...]
Empowering Your Neurodivergent Child
By Sarah Thompson, LCPC and Catherine Pettit, LMSW Your [...]
The Fine Line Between Shyness and Anxiety in Children: Understanding the Differences
As parents and caregivers, it is natural to observe [...]
Short term therapy – or none at all?
For many people, starting therapy can seem daunting — [...]
How perfectionism can stifle, rather than help you.
Have you ever told yourself that anything less than [...]
Toxic Positivity
Toxic Positivity: The dark side of positivity From a [...]
Individual therapy or couples therapy — which one is right for you?
If you are in a relationship, you and your [...]
Understanding Masking and Autistic Burnout
What is masking and what does it look like? Some people [...]