New Year’s Resolutions during the pandemic may not, and don’t have to, look the same as normal
How many of us have ever made it our [...]
The importance of therapy animals — and pets in general — to healing and connection
Scroll down to the very bottom of Georgetown Psychology’s [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Is SPACE therapy for childhood anxiety right for my family?
Watching your child or adolescent struggle with an anxiety [...]
Why gratitude?
By: Samantha Congdon and Dale Sorcher As the holidays near, many of [...]
Help For Handling The Holidays
The holiday season is gearing up, and you might [...]
Collective Trauma
Trauma is an often talked about topic in relation [...]
Dissociation: A Primer
By Jordan Masters, LGSW & Patricia Dean, LCSW You [...]
Let’s Talk About Death
Back in the Victorian era, death was spoken about [...]
DBT — what the heck is it?
Here’s a question for you: do you know what [...]