Overcoming FOMO: Moving From Comparison to Connection
As a therapist working with children, teens, and young adults, I’ve noticed that one thing comes up across ages and […]
Identifying Toxic Relationships and What to Do About Them
At some point, we all experience different types of relationships—romantic, platonic, or familial. However, some relationships can turn toxic, creating […]
Embracing Uncertainty: What to Do When Fear Takes Over
What would you do if you weren’t scared? This question seems easy at first, and for most, we may […]
Imposter Syndrome and Strategies to Overcome It
Making the transition from high school to college can feel like you’ve gone from being a big fish in […]
Weathering the Storm: Emotional Healing After Natural Disasters
Natural disasters, including hurricanes, floods, and wildfires, can be overwhelming and traumatic, profoundly disrupting and altering the course of lives. […]
Necessary Losses: Dealing With Endings & Transition
Did someone say that there would be an end.
An end. Oh, an end to love and mourning?
– May Sarton
Seeking love […]
Decolonizing Therapy: Healing the Wounds of Colonization
By Brett Rauch, college intern, and Dr. Divya Babbar
A quick Google search defines colonization as “the action or process of […]
What We Can Learn From Our Children
By: Clara M, Intern
Today I learned that no matter how sturdy you think your fishnet produce tote bag […]
Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus
By Sydney Fuller, college intern, and Dr. Divya Babbar
College life is often portrayed as a time of excitement, self-discovery, and […]
Beating Procrastination: Understanding its Roots and Conquering it
By Liat Mayer Weisleder and Dr. Divya Babbar
Procrastination is a common hurdle that many – if not all – of […]