When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a [...]
Schools Reopening After COVID
What is “Normal” Anyhow? We’re halfway through the spring [...]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two [...]
Secondary Emotions: A Key to Compassionate Conversations
There are 48 recognized emotions in the English language [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
Why Thanksgiving Break is a Great Time for Mental Health
For the 12 million undergraduate students enrolled across America, [...]
Help for Domestic Violence During COVID-19
By: Samantha Congdon, LMFT The COVID-19 pandemic has required us [...]
Look Mom! No Hands! Adjusting to New Times
By Anna Passyn, LPC Do you remember that moment? When you were [...]
How to Slow Down During the Holidays
By Rachel Painter, LPC The holiday season can mean something [...]
Understanding PTSD and Evidence-Based Approaches to Treatment
By Patricia Dean, LCSW “It isn’t in my past. It’s [...]
