Is Group Therapy Right for You?
Have you ever wondered if group therapy is the [...]
Short term therapy – or none at all?
For many people, starting therapy can seem daunting — [...]
Toxic Positivity
Toxic Positivity: The dark side of positivity From a [...]
Individual therapy or couples therapy — which one is right for you?
If you are in a relationship, you and your [...]
Anxiety around lifting mask mandates
It seems like nearly everywhere, masks are off. The [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Dissociation: A Primer
By Jordan Masters, LGSW & Patricia Dean, LCSW You [...]
DBT — what the heck is it?
Here’s a question for you: do you know what [...]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 [...]
Online Therapy is Here to Stay!
Prior to the pandemic, virtually visiting a healthcare professional [...]