Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus
By Sydney Fuller, college intern, and Dr. Divya Babbar
College life is often portrayed as a time of excitement, self-discovery, and […]
Beating Procrastination: Understanding Its Roots & Conquering It
By Liat Mayer Weisleder and Dr. Divya Babbar
Procrastination is a common hurdle that many – if not all – of […]
Emotional Abuse: How To identify The Signs
By Dr. Divya Babbar
“Are you sure you want to wear that? You look kind of big in it and not […]
A Comprehensive Guide to Finding the Right Therapist
By Pavani Khera, PsyD
Embarking on the journey of therapy is a courageous step, demanding the strength to confront challenging emotions […]
Mental Health Strategies For Beating Burnout
By Julie Kirtz, LICSW
Our relationship with work can be an emotional rollercoaster. After all, self-worth is often viewed through the […]
Is Group Therapy Right for You?
Have you ever wondered if group therapy is the right path for you? It is a common question that many […]
How To Talk To Your Child About Their Mental Health
This blog is part of an ongoing series on how to speak to your child about difficult topics.
Every so often, […]
When the news is weighing heavy on you
Switch on the television or turn over the newspaper’s front page, and you’re sure to find […]
Coping with Prolonged Uncertainty
In March 2020, many people thought that the pandemic would end in a few […]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% of high schoolers are not getting enough sleep. Teenagers often attribute […]
