Help For Handling The Holidays
The holiday season is gearing up, and you might be really excited: Turkey recipes are being pulled out of dusty […]
The Distress Of Cumulative Grief
Last spring, one large and pervasive loss settled over us all like a disorienting fog: the loss of […]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 — but do you know what it is? And […]
When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a whole class on the perils of scratching an itch. […]
Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers over the past 11 months. The pandemic sparked many […]
The Therapeutic Power Of Taking A Walk
Walk-and-talk therapy isn’t new to the scene. It’s a fairly common, modern way to […]
What To Do When Holiday Cheer Is Hiding
It’s the holidays, for goodness sake! Aren’t you supposed to feel happy, with warmth emanating from your face […]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC
Often it is hard to know when to ask for help. If I just “muscle through” will […]
Using the Five Senses to Ground Your Kids & Yourself
By: Jordan Masters, MSW, LGSW
Kids, teens, and honestly, adults too could all benefit from learning a few more ways to […]
Movement For Your Mental Health
By Sam Congdon, LMFT
Sitting for long periods can be harmful to your physical and mental health. Many of us find […]
