Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers [...]
Secondary Emotions: A Key to Compassionate Conversations
There are 48 recognized emotions in the English language [...]
Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti Every year, as the world [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
What to do When Holiday Cheer Is Hiding
It’s the holidays, for goodness sake! Aren’t you supposed to [...]
Why Thanksgiving Break is a Great Time for Mental Health
For the 12 million undergraduate students enrolled across America, [...]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC Often it is hard to know [...]
Using the Five Senses to Ground Your Kids & Yourself
By: Jordan Masters, MSW, LGSW Kids, teens, and honestly, adults [...]
Movement For Your Mental Health
By Sam Congdon, LMFT Sitting for long periods can be [...]
Boundary Setting During a Pandemic
By: Rachel Painter, LPC Boundaries are an essential part of [...]