DBT — what the heck is it?
Here’s a question for you: do you know what [...]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 [...]
School Avoidance and What It Means For Your Kid
At the beginning of the pandemic, most kids were [...]
When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a [...]
Schools Reopening After COVID
What is “Normal” Anyhow? We’re halfway through the spring [...]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two [...]
Secondary Emotions: A Key to Compassionate Conversations
There are 48 recognized emotions in the English language [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
Why Thanksgiving Break is a Great Time for Mental Health
For the 12 million undergraduate students enrolled across America, [...]
Help for Domestic Violence During COVID-19
By: Samantha Congdon, LMFT The COVID-19 pandemic has required us [...]