When the news is weighing heavy on you
Switch on the television or turn over the newspaper’s [...]
Coping with Prolonged Uncertainty
In March 2020, many people thought that the pandemic [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Help For Handling The Holidays
The holiday season is gearing up, and you might [...]
Dissociation: A Primer
By Jordan Masters, LGSW & Patricia Dean, LCSW You [...]
Let’s Talk About Death
Back in the Victorian era, death was spoken about [...]
The Distress of Cumulative Grief
Last spring, one large and pervasive loss settled over [...]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 [...]
Why Going Back to the Office Isn’t Exciting for Everyone
It’s finally happening! COVID-19 restrictions are loosening as vaccines [...]
When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a [...]