Seasonal Affective Disorder: Understanding Symptoms and Strategies for Support
As the seasons change, many people notice shifts in [...]
What is my tipping point?
By: Sheena Shajan, College Intern “I don't feel like [...]
Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus
By Sydney Fuller, college intern, and Dr. Divya Babbar [...]
In Our Feelings: How to Use Stress to Your Advantage
By Paulina Munoz, college intern, and Dr. Divya Babbar [...]
Toxic Positivity
Toxic Positivity: The dark side of positivity From a [...]
Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers [...]
Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti Every year, as the world [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
Reading Lists for Summer 2020
By: Liz Merrill, LCSW-C, LICSW With COVID-19 raining on everyone’s [...]
Happiness Happens Day
By: Samantha Congdon, LMFT “Being happy never goes out [...]