self care Archives - Georgetown Psychology

What is my tipping point?
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What is my tipping point?

self care, Stress, Therapy

What is my tipping point?

By: Sheena Shajan, College Intern “I don't feel like [...]

By GP Team|2024-10-15T09:25:51+00:00July 29th, 2024|self care, Stress, Therapy|Comments Off

Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus
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Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus

Coping, Emotional Health, self care

Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus

By Sydney Fuller, college intern, and Dr. Divya Babbar [...]

By GP Team|2024-10-15T20:14:13+00:00April 9th, 2024|Coping, Emotional Health, self care|Comments Off

In Our Feelings: How to Use Stress to Your Advantage
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In Our Feelings: How to Use Stress to Your Advantage

Anxiety, College, Depression, Emotional Health, Mindfulness, self care

In Our Feelings: How to Use Stress to Your Advantage

By Paulina Munoz, college intern, and Dr. Divya Babbar [...]

By GP Team|2024-10-15T20:17:24+00:00November 17th, 2023|Anxiety, College, Depression, Emotional Health, Mindfulness, self care|Comments Off

Toxic Positivity
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Toxic Positivity

College, Emotional Health, Family Health, Mental Health, self care

Toxic Positivity

Toxic Positivity: The dark side of positivity From a [...]

By GP Team|2024-10-01T13:59:49+00:00March 29th, 2023|College, Emotional Health, Family Health, Mental Health, self care|Comments Off

Paint the Walls: Building Family Cohesion
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Paint the Walls: Building Family Cohesion

Coping, COVID-19, Family Health, Gratitude, Parenting, self care

Paint the Walls: Building Family Cohesion

There’s a chance that your household has grown in numbers [...]

By GP Team|2021-02-11T17:29:06+00:00February 11th, 2021|Coping, COVID-19, Family Health, Gratitude, Parenting, self care|Comments Off

Resolutions by the Wayside? Here’s a Trick.
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Resolutions by the Wayside? Here’s a Trick.

Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care

Resolutions by the Wayside? Here’s a Trick.

By Dr. Maria Zimmitti Every year, as the world [...]

By GP Team|2021-01-26T13:44:18+00:00January 26th, 2021|Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care|Comments Off

The Therapeutic Power of Taking a Walk
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The Therapeutic Power of Taking a Walk

Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy

The Therapeutic Power of Taking a Walk

Walk-and-talk therapy isn’t new to the scene. It’s a [...]

By GP Team|2021-01-19T00:04:35+00:00January 19th, 2021|Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy|Comments Off

Reading Lists for Summer 2020
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Reading Lists for Summer 2020

Children, Parenting, self care, Teenagers

Reading Lists for Summer 2020

By: Liz Merrill, LCSW-C, LICSW With COVID-19 raining on everyone’s [...]

By GP Team|2020-08-05T13:55:39+00:00August 10th, 2020|Children, Parenting, self care, Teenagers|Comments Off

Happiness Happens Day
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Happiness Happens Day

self care, Uncategorized

Happiness Happens Day

By: Samantha Congdon, LMFT “Being happy never goes out [...]

By GP Team|2020-08-12T16:49:13+00:00August 6th, 2020|self care, Uncategorized|Comments Off

Look Mom! No Hands! Adjusting to New Times
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Look Mom! No Hands! Adjusting to New Times

Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care

Look Mom! No Hands! Adjusting to New Times

By Anna Passyn, LPC Do you remember that moment? When you were [...]

By GP Team|2020-03-31T14:20:06+00:00March 28th, 2020|Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care|Comments Off