DBT — What The Heck Is It?
Here’s a question for you: do you know what to do with your negative thoughts? Do you notice […]
The Distress Of Cumulative Grief
Last spring, one large and pervasive loss settled over us all like a disorienting fog: the loss of […]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 — but do you know what it is? And […]
Finding The Right Therapist Takes Time
Back in 2016, I decided I would see what this whole therapy thing was about. I booked a […]
Online Therapy Is Here To Stay!
Prior to the pandemic, virtually visiting a healthcare professional may have felt subpar to seeing them in-person. But […]
The Therapy Technique You Need To Know About
Setting down the phone after an interview with Georgetown Psychology’s Patricia Dean, LCSW, I felt in awe of […]
School Avoidance and What It Means For Your Kid
At the beginning of the pandemic, most kids were a little (or a lot) jazzed up about their […]
When You Really Want To Scratch An Itch
I once had a meditation teacher who spent a whole class on the perils of scratching an itch. […]
It’s Just Nerves…
Full warning — this post is about to get a little bit nerdy. We’re diving into some neurobiology […]
Mirror Neurons: Super Power Or Kryptonite?
Last week’s post was about family cohesion and two weeks ago we talked about the primary and secondary […]
